VLCD #9: Down below LIW at last!
Injection Day #11: It seems like forever since I've been down in untouched fat territory, so this morning's reading on the scale feels like an especially sweet victory! I think I've lectured, beaten, flogged and scolded myself enough for the setbacks - it's time to get back to business and continue onward and downward!
The good news, to anyone else who might find themselves facing the same problem, is that nothing is irreversable. It's true that this protocol is very unforgiving, and we can gain quickly if we don't play exactly by the rules as written; however, if we stick with it and get back on the program, then the damage can be undone.
Today's weight, an all-time low of 216.4 with a net loss of 42.4 lbs since I started on HCG in January. Since starting the HCG Challenge in April, I've lost a net total of 19.8 lbs (I'm not going to count the re-loss of the lbs that I gained between rounds).
The good news, to anyone else who might find themselves facing the same problem, is that nothing is irreversable. It's true that this protocol is very unforgiving, and we can gain quickly if we don't play exactly by the rules as written; however, if we stick with it and get back on the program, then the damage can be undone.
Today's weight, an all-time low of 216.4 with a net loss of 42.4 lbs since I started on HCG in January. Since starting the HCG Challenge in April, I've lost a net total of 19.8 lbs (I'm not going to count the re-loss of the lbs that I gained between rounds).
posted by Susan at
5:17 AM
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