VLCD #2: -4.0

The scale was smiling this morning when I weighed in 4# lighter than yesterday, showing my weight at 231.8 this morning! I'm still 5 lbs above my Last Injection Weight from last time, and I can only think that I did not introduce the starches and sugars gradually enough. A valuable lesson, since now most likely it will take 4 or 5 days to get back there. Since I'm doing a "short round" this time, I haven't done myself any favors.

Now I'm going to quit beating myself up and pat myself on the back for a job well done with the loading and for planning ahead this time. It has been so easy to just grab something out of the freezer for my meals that day. And if I forget, they're easily and quickly thawed in a bowl of hot water since they're individually portioned in Food Saver bags.

Had a sweets craving this afternoon, so put some Apple Cider Vinegar in some water and added a little liquid stevia - it killed the craving, and got me through until dinner time.

Lunch today:
Chicken
Steamed Cabbage
Apple

Dinner:
Halibut
Tomato
Apple