Saturday, August 23
VLCD #6, No Injection:
Didn't take an injection today because monthly cycle started yesterday. I'm hoping this will be a short one! The VLCD is working, and I've got just 6.8 lbs to get back to LIW. At the rate things are going, I should be back to LIW by this time next week, I hope, and then I'll be really really close to finally getting out of the 200s and into the 190s.
Nothing new or different about the diet this time. I have been a little bit hungrier this go-around, but nothing unbearable. Staying hydrated has been the key, I think.
Today will pose a bit of a challenge as I'll be away from home all day and most of the evening. I'm going to go ahead and eat part of my lunch this morning, and then take as much "packable" stuff as I can to eat during breaks. If I do have to go into a restaurant, I want to be able to just drink water and/or iced tea and not worry about being hungry. This is one of those "mind over matter" situations, and I just need to get my mind made up to not sabotage myself.
So that's about it for today - nothing exciting! Thanks for reading and for your comments. See you tomorrow!
Didn't take an injection today because monthly cycle started yesterday. I'm hoping this will be a short one! The VLCD is working, and I've got just 6.8 lbs to get back to LIW. At the rate things are going, I should be back to LIW by this time next week, I hope, and then I'll be really really close to finally getting out of the 200s and into the 190s.
Nothing new or different about the diet this time. I have been a little bit hungrier this go-around, but nothing unbearable. Staying hydrated has been the key, I think.
Today will pose a bit of a challenge as I'll be away from home all day and most of the evening. I'm going to go ahead and eat part of my lunch this morning, and then take as much "packable" stuff as I can to eat during breaks. If I do have to go into a restaurant, I want to be able to just drink water and/or iced tea and not worry about being hungry. This is one of those "mind over matter" situations, and I just need to get my mind made up to not sabotage myself.
So that's about it for today - nothing exciting! Thanks for reading and for your comments. See you tomorrow!
posted by Susan at
5:08 AM
1 Comments:
hi Susan, im pretty sure that you won't let down your diet because some foods, i know it is really difficult buut im sure that you will handle the situation very well and a small tip when you go out when you are hnugry, keep something light on you whenever you go out and when you are hungry just have it. hope that this will help you! take care and keep it up!
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