VLCD #21: -1.4 Last Injection Day

Looks like things are looking up (or rather, down) here on my last injection day of the round with a nice 1.4 lb loss. To sum it all up, my last injection weight is 216.6, which makes my loss for this round a nice 18.2 lbs. My net total loss since being on HCG in January of this year is 42.2 lbs.

So - in 72 hours (Friday morning), I'll begin the protein phase for 7 days. Actually, I may make that 8 days, so that I can begin the next round of injections and loading on the weekend.

Things I've learned thus far that will help the next time:

• Don't get too hungry
• Get plenty of sleep
• Stay hydrated with plenty of water
• Yerba Mate tea is a great appetite suppressant
• No Diet Cokes
• Apples are better than strawberries, strawberries are better than oranges (for me)
• Fish is better than chicken, chicken is better than veal (for me)
• Rebounding (mini trampoline) can help (didn't do any this round, but had good results last time)
• Planning is the key!