Last Day of R2P2: -.6
Good morning, everybody! Today marks my last day of this round of Dr. Simeons' injection phase, and the scale is showing me at 216. That's .6 below my last injection weight of 216.6, and there have been some minor fluctuations the last couple of days. So as of 7:00 this morning, I'm showing 42.8 lbs total, and 18.8 lbs for the round. I presume that I'm going to pop back up those extra .6 lbs to my last injection weight when I begin the protein and fat phase today.
One reason I may have lost is because I took someone's excellent suggestion to try Melatonin last night for my sleep. So, I took 2 as soon as I got home from the movie last night, and gave a couple of hours for it to work. Sure enough, I slept like a baby, and am feeling rested and revitalized this morning!
Am still thinking about ways to do visualizations to prepare for the rest of the journey, and will probably post some about that this weekend. I hope you all have a wonderful and successful day, and a weekend full of NSVs (non-scale victories) to keep your spirits lifted and motivation high!
One reason I may have lost is because I took someone's excellent suggestion to try Melatonin last night for my sleep. So, I took 2 as soon as I got home from the movie last night, and gave a couple of hours for it to work. Sure enough, I slept like a baby, and am feeling rested and revitalized this morning!
Am still thinking about ways to do visualizations to prepare for the rest of the journey, and will probably post some about that this weekend. I hope you all have a wonderful and successful day, and a weekend full of NSVs (non-scale victories) to keep your spirits lifted and motivation high!
1 Comments:
Susan,
You are so right! Rest is such a key. If you read my blog, you'll see that I took a nap and got past this plateau! I am so happy!
You are such a great encourager...I always look forward to hearing from you!
Enjoy your meat - you've worked hard for it! =) Tootles!
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